Essential Oils For Your Ailments

Essential oils are a great  way to manage ailments and 

 provide you with additional health benefits.

They can be used to sunburn, repel insects, indigestion,

heartburn, and expedite the healing process of strains 

and sprains. When using therapeutic essential oils, it is 

always recommended that you consult with your healthcare 

professional.

Athlete's Foot

 can be treated with Tea Tree Oil - an antibiotic, 

antifungal, antiseptic and antiviral. Add 15-20 drops to a

foot bath and soak your feet for 10 minutes, twice a day. 

 Be sure to thoroughly dry your feet and between 

your toes after each soak. Additionally, apply 2-3 drops 

on a cotton ball, and dab the infected area.

Blackheads

 are caused by clogged pores.  A facial steam using 

Lavender Oil can be helpful in removing blackheads. It can 

also be very relaxing, so use this treatment before bedtime.

 If you don't own a facial steamer, add 5-6 drops of Lavender

 oil to a two-quart pan of water and bring to steaming, over

 medium heat. Place a towel over your head and hold your

 face at least eight inches above the steam.I have done this

 and its very relaxing.

Dry Skin

is the result of not enough hydration in the skin.

 Relief can be obtained by using Lavender, Rose or Sandalwood.

Lavender is herbal, Rose is floral, and Sandalwood is earthy.

 Combine with a base oil or fragrance-free skin lotion or 

cream, and apply to the skin.

Exhaustion and Fatigue

Geranium is a comforting and healing oil that assists in 

bringing balance back into the body. Add 10 drops to bath

water and soak for fifteen minutes or combine with a carrier 

oil and gently massage the skin.

Sunburn

is caused by overexposure to the sun's UV rays and results

in skin that is red, warm, and tender to the touch.Chamomile 

or Lavender oil can provide much-needed relief. Add 10 drops

 to bath water and soak for fifteen minutes or longer or add 

a few drops to a carrier oil and gently massage the affected 

area. 

Muscle Aches

 can be eased with Ginger or Marjoram Oil. Add 2-4 drops to

 a base oil and massage the affected area or add a few drops 

to a compress and apply for 10-15 minutes. These are very 

All oils should be used with care. Consult your healthcare 

proffessional before you use them.