Effects and Benefits Of Massage

Massage is possibly the oldest healing art in the world.It not only benefits the receiver but also the giver.It can be considered a holistic form of therapy as it works on all levels,bringing harmony to mind,body and spirit. The simple touch of a hand can ease stress or suffering.

Physiological Benefits Of Massage.

Circulation

During massage the amount of blood pumped to the heart is increased,which affects blood pressure. The flow in local arteries,veins and capillaries are improved and it temporarily reduces blood pressure, urine flow is increased and cellular metabolism is improved

Joints.

Pain in the joints can be due to injury,inflammation or simply wear and tear.Massage reduces the pain and speeds up the healing process.

Lungs

Massaging the chest,shoulders and back not only reduces tension but also improves breathing. It removes the congestion and respiratory sympyoms are improved.

Skin

During massage ,sweat is increased which helps the removal of toxins. This is a benefit that I love.

Nervous System.

Our nervous system helps to regulate all other systems of the body,so by calming with massage we are helping all the organs of the body to function more effectively.

Digestive System

Stress,long working hours and poor diet is bad for our digestive system. Symptoms like bloating,indigestion,and constipation are common these days. Massage improves the functions by helping to ease indigestion and flatulence.It can also be beneficial for constipation.

Lymphatic System

This is the most important system in our body as it helps to fight infections,so its imperative to have it function properly. Massage releases the congestion from the lymph nodes which in turn helps to improve our immune system.

Muscles

We all know the problems tension in the muscles can cause,particularly in the neck and shoulders. Massage eases the spasms and tension enabling the taut muscles to work efficiently. It is good before and after sports to keep muscles in good shape and to help damage.

Emotions

Pent up emotions can often lead to tense muscles so by relaxing them,massage helps to release any unexpressed emotions.

So go ahead and give it a try.You wont be sorry you did.